But how exactly can we attain a healthy dose of happiness? This is the million-dollar question.
First, it is important to experience happiness in the right amount. Too little happiness is just as problematic as too much. Second, happiness has a time and a place, and one must be mindful about the context or situation in which one experiences happiness. Third, it is important to strike an emotional balance. One cannot experience happiness at the cost or expense of negative emotions, such as sadness or anger or guilt. These are all part of a complex recipe for emotional health and help us attain a more grounded perspective. Emotional balance is crucial.